Healthy Chicken Salad with Apples & Cranberries

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Ingredients

  • 2 1/2 cups chopped cooked chicken
  • 3 stalks celery, chopped
  • 1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic
  • 1/4 cup dried cranberries
  • 1/2 cup nonfat plain Greek yogurt
  • 2 tablespoons Hellman's light mayonnaise
  • 2 teaspoons lemon juice
  • 2 tablespoons chopped parsley (optional)
  • Salt and pepper to taste

Instructions

  • Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.
  •  In a small bowl, stir together the yogurt, mayonnaise and lemon juice.
  • Add this to the chicken mixture and stir to mix well.
  •  Stir in the parsley if desired. Season to taste with salt and pepper.

Recipe Notes

Weight Watcher PointsPlus: *5
Weight Watchers Freestyle SmartPoints: *3
Variations:
No chicken? Substitute leftover turkey, canned chicken or canned tuna.
No mayonnaise? Use all plain Greek yogurt instead.
No yogurt? Use all light mayonnaise instead.
No dried cranberries? Most any chopped dried fruit would work.


Nutrition Facts
Healthy Chicken Salad with Apples & Cranberries
Amount Per Serving (1 cup)
Calories 220Calories from Fat 45
% Daily Value*
Total Fat 5g8%
Total Carbohydrates 13g4%
Dietary Fiber 2g8%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.