SLOW COOKER BARBECUE MEATLOAF RECIPE

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Ingredients

2 lbs ground beef lean
1 lb ground pork lean
1/2 cup onion chopped fine
1/2 cup almond flour
1 tsp salt
1 tsp pepper
1 tsp garlic powder
2 large eggs
1 cup homemade sugar-free barbecue sauce or purchased Sugar-Free BBQ sauce such as Nature's Hollow

Instructions

  • In a large bowl, combine ground beef, ground pork, onion, almond flour, salt, pepper and garlic powder. Add in eggs and mix well with your hands until fully combined.
  • On a large sheet of tinfoil, shape mixture into loaf roughly 5 x 9 inches. Lift foil by edges and place in a 6 quart slow cooker.
  • Set slow cooker to low and cook 5 to 6 hours. In the last half hour of cooking, brush the top and sides with about 1/3 cup barbecue sauce.
  • Use two serving forks to lift the meatloaf out of the slow cooker and onto a serving platter. Slice and serve with remaining barbecue sauce.
  • ***Cooking tip: if you can't use lean ground beef and pork, make sure to put a rack or some balled up tinfoil in the bottom of your slow cooker. Otherwise, your meatloaf will be swimming in grease by the end of cooking.
Recipe Notes
Serves 10. Each serving has 4.95 g of carbs and 1.46 g of fiber. Total NET CARBS = 3.51 g*
*with the homemade BBQ Sauce. Carb count will differ somewhat with purchased sauce.
Food energy: 369kcal
Saturated fatty acids: 8.73g
Total fat: 22.49g
Calories from fat: 202
Cholesterol: 125mg
Carbohydrate: 4.95g
Total dietary fiber: 1.46g
Protein: 26.95g
Sodium: 541mg