Beetroot, Black Grape, And Mint Smoothie Recipe

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Ingredients


  • ½ cup chopped beetroot
  • 1 cup black grapes
  • 2 tablespoons lime juice
  • A handful of mint leaves
  • A pinch of Himalayan pink salt


How To Prepare


  1. Toss the chopped beetroot, black grapes, and mint leaves into a blender and blend well.
  2. Pour the smoothie into two glasses.
  3. Add lemon juice and a pinch of Himalayan pink salt and stir well.

Benefits


  1. Beetroots contain anti-inflammatory, antimicrobial, and antioxidant activities. It prevents DNA damage and boosts metabolism (52).
  2. Black grapes contain a good amount of vitamin C and polyphenols that help protect the heart (53).
  3. Mint helps to improve digestion, prevents bloating and gastritis, relieves menstrual pain and headache, and prevents staphylococcus infection (54).
  4. Limes contain D-limonene, a terpene that helps prevent cancer, lowers bad cholesterol levels, and dissolves gallstones (55).