Blueberry, Oats, And Chia Smoothie Recipe

Edit


Ingredients


  • ½ cup blueberries
  • ¼ cup oats
  • 2 tablespoons chia seeds
  • 2 cups low-fat milk

How To Prepare


  1. Blend the blueberries, oats, chia seeds, and the milk
  2. Pour the smoothie out into two glasses and enjoy!

Benefits


  1. Blueberries are rich in fiber and antioxidants and also have anti-inflammatory properties (23).
  2. Oats are a great source of dietary fiber that aids weight loss. It also improves digestion and prevents tumor growth (24).
  3. Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes (25).
  4. Low-fat milk helps control the amount of dairy fat consumed and helps to reduce the risk of cardiovascular diseases (26).