Buffalo Chicken Salad (Diet Recipe )

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Ingredients


  • 2 hearts romaine lettuce, chopped
  • 1 cup carrot, shredded, available in pouches
  • 2 stalk celery, with greens, chopped
  • 1⁄2 cup ranch dressing
  • 1⁄2 cup blue cheese, crumbled
  • 1 package (3/4 to 1 pound) chicken breast tenders, cut into bite size pieces
  • 1 tbsp vegetable oil, (1 turn of the pan)
  • 2 tbsp butter
  • 1 salt
  • 1⁄4 cup hot sauce
  • 1 black pepper

Directions


  • Prep 10 min Cook 8 min Ready 18 min
  • Preheat a skillet over medium-high heat.
  • Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
  • Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
  • Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.

Recipe originally inspired by Food Network with 5-star rating and 115 reviews.
Source : http://www.kitchme.com/recipes/buffalo-chicken-salad