Cauliflower Fried Rice (Diet Recipe )

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INGREDIENTS

FRIED RICE

1 head cauliflower, cut into florets

2 tablespoons neutral oil (such as vegetable, coconut or peanut)

1 bunch scallions, thinly sliced

3 garlic cloves, minced

1 tablespoon minced fresh ginger

2 carrots, peeled and diced

2 celery stalks, diced

1 red bell pepper, diced

1 cup frozen peas

2 tablespoons rice vinegar

3 tablespoons soy sauce

2 teaspoons Sriracha, or more to taste

 GARNISHES

1 tablespoon neutral oil (such as vegetable, coconut or peanut)

4 eggs

Salt and freshly ground black pepper

4 tablespoons chopped fresh cilantro

4 tablespoons thinly sliced scallions

4 teaspoons sesame seeds

DIRECTIONS


  •  MAKE THE FRIED RICE: In the bowl of a food processor, pulse the cauliflower until the mixture resembles rice, 2 to 3 minutes. Set aside.
  •  In a large skillet, heat the oil over medium heat. Add the scallions, garlic and ginger, and stir-fry until fragrant, about 1 minute.
  •  Add the carrots, celery and red bell pepper, and stir-fry until the vegetables are tender, 9 to 11 minutes.
  • Add the cauliflower rice and stir-fry until it begins to turn golden, 3 to 5 minutes more. Stir in the frozen peas and toss well to combine.
  • Add the rice vinegar, soy sauce and Sriracha, and toss to combine. Set aside.
  •  MAKE THE GARNISHES: In a medium skillet, heat the oil over medium-high heat. Crack the eggs directly into the pan and cook until the whites are set but the yolks are still runny, 3 to 4 minutes. Season each with salt and pepper.
  • To serve, divide the cauliflower rice among four plates and top each with a fried egg. Garnish each plate with 1 tablespoon cilantro, 1 tablespoon scallions and 1 teaspoon sesame seeds. Serve immediately.

NUTRITION

Fried Rice

108 calories
1g fat
21g carbs
7g protein
8g sugars

Garnishes
183 calories
6g fat
2g carbs
6g protein
0g sugars

Source : https://www.purewow.com/recipes/cauliflower-fried-rice