Cucumber, Plum, And Cumin Smoothie Recipe

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Ingredients


  • 2 cups cucumber
  • ½ cup plum
  • 1 teaspoon cumin powder
  • 1 tablespoon lime juice
  • A pinch of Himalayan pink salt

How To Prepare


  1. Toss the cucumber and plum into a blender and give it a spin.
  2. Pour the smoothie out into two glasses and add cumin powder, lime juice, and a pinch of Himalayan pink salt.
  3. Stir well before drinking.

Benefits


  1. Cucumbers are low in calories and high in water content. They have lipid lowering, antioxidant, and antidiabetic properties (27).
  2. Plums help fight cancer, improve the bone health of menopausal women, have a laxative effect, and aid glucose metabolism (28).
  3. Cumin seeds can help improve digestion, prevent gastrointestinal disorders and bloating, have an antispasmodic effect, and improve liver function (29).
  4. Limes contain d-limonene, a terpene that helps prevent cancer, lower bad cholesterol levels, and dissolve gallstones (30).