Egg Breakfast Cups (Diet Recipe )

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Ingredients


  • 5 eggs
  • salt, to taste
  • pepper, to taste

MIX AND MATCH FILLINGS

  • spinach, chopped
  • tomato, diced
  • onion, diced fine
  • bell pepper, diced fine
  • broccoli, cut into small florets
  • parmesan cheese
  • cheddar cheese

Preparation


  1. Under 30 min
  2. Preheat oven to 350°F (180°C).
  3. In a measuring cup, beat the eggs until smooth. Set aside.
  4. In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  5. Season each cup with salt and pepper.
  6. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  7. Bake for 20 minutes, until set.
  8. Enjoy!