Grapefruit, Pineapple, And Black Pepper Smoothie Recipe

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Ingredients


  • 1 cup chopped grapefruit
  • 1 cup ripe pineapple
  • ½ teaspoon freshly ground black pepper
  • A pinch of Himalayan pink salt

How To Prepare


  1. Toss the grapefruit and pineapple into a blender and give it a spin.
  2. Pour the smoothie out into two glasses.
  3. Add black pepper and a pinch of Himalayan pink salt and stir well.

Benefits


  1. Grapefruit helps in reducing body weight by lowering the lipid levels in the blood and regulating blood pressure (20).
  2. Pineapple aids weight loss by reducing inflammation in the body (21).
  3. Black pepper helps prevent gastrointestinal disease, inhibits cancer cell division, and has anti-inflammatory and antimicrobial properties (22).