Kiwi, Apricot, And Muskmelon Smoothie Recipe

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Ingredients


  • ½ cup kiwi
  • 2 dried apricots, chopped
  • 1 cup muskmelon
  • ¼ cup chilled water
  • 2 tablespoons lime juice
  • A pinch of Himalayan pink salt

How To Prepare


  1. Toss the kiwi, apricots, and muskmelon into a blender and give it a spin.
  2. Add the chilled water and stir gently. Mix well.
  3. Pour the smoothie into two glasses and add the lime juice and a pinch of Himalayan pink salt.
  4. Stir well before drinking.

Benefits


  1. Kiwis help to suppress platelet aggregation, prevent oxidative damage, increase iron content in the body, and aid digestion (41).
  2. Apricot has anti-inflammatory and antioxidant properties that make it a potent anti-colitis agent (42).
  3. Consuming muskmelon can help fight cancer, reduce oxidative stress, improve lung health, reduce wrinkles, and boost the immune system (43).
  4. Limes contain D-limonene, a terpene that helps prevent cancer, lower bad cholesterol levels, and dissolve gallstones (44).