Orange, Lemon, And Flax Seeds Smoothie Recipe

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Total Time: 5 minutes;   Prep Time: 3 minutes;   Serves: 1
Ingredients

  • 2 large oranges
  • 2 tablespoons lemon juice
  • 1 tablespoon ground flax seeds
  • A pinch of Himalayan pink salt

How To Prepare


  1. Peel the oranges, take out the seeds, and roughly chop them.
  2. Toss the chopped oranges into a blender and add lemon juice and ground the flax seeds.
  3. Blend it well and pour out the smoothie into a glass.
  4. Add a pinch of Himalayan pink salt and stir well before drinking.

Benefits


  1. Oranges are a great source of flavonoids, carotenoids, and vitamin C that help to detoxify your body, protect you from heart disease, and fight cancer (8).
  2. Flax seeds are rich alpha-linolenic acid (ALA) that protects against myocardial infarction, reduces bad cholesterol, and prevents stroke (9).
  3. Lemons are rich in vitamin C that helps to boost the immunity and flush out toxins. It also helps to reduce weight (10).