The Best Banana Chocolate Chip Energy Bites
Ingredients
1¼ cup rolled oats¼ cup ground flaxseed
1 tablespoon chia seeds
⅓ cup maple syrup
¼ cup almond butter
1 ripe banana, mashed
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
¼ cup semi-sweet chocolate chips
Instructions
- In a medium to large bowl mix together all of the ingredients. Cover the bowl and let the batter sit in the refrigerator for 2-3 hours or overnight. The batter will be wet but will firm as it sits.
- Form into 20 balls. It will be helpful to have your hands wet as you roll the balls. Also, you press the oats into a ball more than actually rolling it.
- Let the balls sit in the refrigerator for a couple hours or overnight. The balls will firm as they sit. Enjoy for breakfast or snacks.
Notes
Sugar: 5 grams
Make-ahead tips
These banana chocolate chip energy balls can (and should) be made ahead of time. They can be in the refrigerator up to 5-6 days or in the freezer up to 3 months. Let the bites thaw on the counter for 20 minutes or so.
Make-ahead tips
These banana chocolate chip energy balls can (and should) be made ahead of time. They can be in the refrigerator up to 5-6 days or in the freezer up to 3 months. Let the bites thaw on the counter for 20 minutes or so.
source : https://www.organizeyourselfskinny.com/2016/12/26/healthy-banana-chocolate-chip-energy-bites-recipe/
Nutrition Information
Serving size: 1 energy ball Calories: 82 Fat: 3 Carbohydrates: 12 Fiber: 2 Protein: 2