TOMATO AVOCADO SALAD ( Diet Recipe )
Ingredients
4 cups grape or cherry tomatoes, cut into 2 pieces2 avocados, diced
1 lime, juiced
1/2 a bunch chopped fresh cilantro, (about 1/4 cup)
1 tbsp extra virgin olive oil
salt and pepper (about 1/2 tsp or more)
1/2 red onion, diced (optional)
Instructions
- Place tomatoes, avocados, and cilantro into a medium salad bowl.
- Add lime juice, olive oil, salt and pepper and mix well. Serve immediately.
Nutrition Facts
Tomato Avocado Salad
Amount Per Serving
Calories 72Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 12mg1%
Potassium 561mg16%
Total Carbohydrates 9g3%
Dietary Fiber 3g12%
Sugars 6g
Protein 2g4%
Vitamin A41%
Vitamin C50%
Calcium3%
Iron5%
* Percent Daily Values are based on a 2000 calorie diet.