BERRY GREEN SMOOTHIE RECIPE

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INGREDIENTS:


  • 1 cup spinach leaves
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1 ripe banana
  • 1/2 cup milk
  • 2 tablespoons old fashioned oats
  • 1 tablespoon sugar, or more, to taste

DIRECTIONS:



  1. Combine spinach, blueberries, raspberries, banana, milk, oats, sugar and 1 cup ice in blender until smooth.
  2. Serve immediately.




Nutrition Facts
Serving Size
Servings Per Container 2
Amount Per Serving
Calories 218.7Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 3.0mg1%
Sodium 40.7mg2%
Total Carbohydrate 49.7g17%
Dietary Fiber 6.2g25%
Sugars 34.3g
Protein 4.7g9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.