CAULIFLOWER HASH BROWNS RECIPE

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COURSE: BREAKFAST KEYWORD: CAULIFLOWER HASH BROWNS PREP TIME: 20 MINUTESCOOK TIME: 15 MINUTESTOTAL TIME: 45 MINUTESSERVINGS: 6 HASHBROWNSCALORIES: 164 KCAL

INGREDIENTS


  • 1 small head grated cauliflower(about 3 cups)
  • 1 large Egg
  • 3/4 cup Shredded Cheddar Cheese
  • 1/4 tsp Cayenne Pepper (optional)
  • 1/4 tsp garlic powder
  • 1/2 tsp Pink Salt
  • 1/8 tsp black pepper

INSTRUCTIONS


  1. Grate entire head of cauliflower.
  2. Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
  3. Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  4. Form into six square shaped hash browns on a greased baking tray.
  5. Place in a 400 degree oven for 15-20 minutes.
  6. Let cool for 10 minutes and hash browns will firm up. Serve warm Enjoy!

RECIPE NOTES

Net Carbs: 3.2g
Nutrition Facts
Cauliflower Hash Browns
Amount Per Serving
Calories 164Calories from Fat 101
% Daily Value*
Total Fat 11.25g17%
Total Carbohydrates 5.2g2%
Dietary Fiber 2g8%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.

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