DELICIOUS CAULIFLOWER FRIED RICE RECIPE

Course: Side Dish
Servings: 3-4
Calories: 140 kcal
Ingredients

• 1 large head of cauliflower chopped
• 1 clove garlic minced
• 1/2 shallots minced
• 1/2 cup frozen peas and carrots thawed
• 1/2 cup frozen corn thawed
• 2 Tablespoons sesame oil or olive oil
• 2 Tablespoons soy sauce

Instructions

• Preheat oven to 375 Degrees Fahrenheit
• Chop the cauliflower into small florets and put them into a food processor
• Pulse until it's small and looks like rice
• You may need to scrape the sides of the food processor once
• In a bowl combine the cauliflower rice, sesame oil, garlic, shallots
• Spread the cauliflower on a large baking sheet and roast for 8 minutes. Spread again and roast for another 8 minutes
• Add the veggies to the cauliflower rice and stir. Roast for an extra couple of minutes
• Pour the soy sauce and stir. You can add 2 scrambled eggs, shrimp or chicken to this as well

Recipe Notes

*If you prefer this can be easily made in a skillet. Just saute the cauliflower rice with the onions and garlic until soft. Then add the rest of the ingredients.

source : https://livingsweetmoments.com/cauliflower-fried-rice/#_a5y_p=5296851

Nutrition Facts

Cauliflower Fried Rice

Amount Per Serving

Calories 140Calories from Fat 81

% Daily Value*

Total Fat 9g14%

Saturated Fat 1g5%

Sodium 700mg29%

Potassium 247mg7%

Total Carbohydrates 11g4%

Dietary Fiber 2g8%

Sugars 2g

Protein 3g6%

Vitamin A45.7%

Vitamin C26.5%

Calcium1.4%

Iron4.5%

* Percent Daily Values are based on a 2000 calorie diet.