Veggie Nuggets Recipe

Ingredients

• 3 carrots, peeled and cut into chunks
• ½ head cauliflower, broken up
• 1 head broccoli, broken up
• 2 cloves garlic, chopped
• 1 egg
• ½ teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 ¾ cups (205 g) bread crumbs

Preparation

• In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
• Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
• Scoop a tablespoon of the mixture and form a small circular-shaped “nugget.”
• Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
• Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
• Serve with your favorite dipping sauce.
• Enjoy!

source : https://www.tasty.co/recipe/veggie-nuggets#.txLPLj2Ql