5-INGREDIENT TROPICAL SMOOTHIE RECIPE

Edit

INGREDIENTS:

  • 1 orange, peeled and quartered
  • 1 ripe banana, peeled and sliced
  • 1 cup coconut water (or fruit juice)
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • (optional: 1 teaspoon chia seeds or ground flax seed)

DIRECTIONS:

Add all ingredients to a blender, and blend until smooth.  Serve immediately.