ALMOND CRUSTED CHICKEN TENDERS (DIET RECIPE )

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INGREDIENTS


  • 1 cup of raw unsalted almonds
  • -1 chicken breast
  • -extra virgin olive oil spray

INSTRUCTIONS

  1. Preheat your oven to 400 degrees Fahrenheit
  2. Prepare your almonds into almond meal. All you need to do this is a food processor!
  3. Give it a whirl… about a minute later you have almond meal!
  4. Now place on a plate or bowl (you won’t use all of it. I like to make extra and store it in the cabinet for future use)
  5. Slice your chicken into tenders
  6. Now spray each with a little olive oil spray
  7. Dip each one into the almond meal! (sorry my hands were dirty for this part so no picture)
  8. But here is the finished product!
  9. Place in the oven for 25 minutes or until brown on top
  10. Plate them up! I had a side of green beans with them
  11. So delicious, healthy, and CLEAN!
  12. Make these for your family tonight! Kids will love them too! ðŸ™‚ They can even help to make them
  13. Happy eating…