PAN FRIED CINNAMON BANANAS (vegan )


Ingredients

2 bananas Slightly Overripe
2 tablespoons sugar (you can substitute granulated Splenda, if you like)
1 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
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Instructions


  • Slice the bananas into rounds, approximately 1/3 inch thick.
  • In a small bowl, combine the sugar, cinnamon, and nutmeg (if desired). Set aside.
  • Lightly spray a large skillet with nonstick oil spray. Warm over medium heat.
  • Add the banana rounds and sprinkle 1/2 of the cinnamon mixture on top. 
  • Cook for about 2-3 minutes.
  • Flip the rounds, sprinkle with the remaining cinnamon mixture
  • Cook for 2-3 more minutes until the bananas are soft and warmed through.
Nutrition Facts
Pan Fried Cinnamon Bananas
Amount Per Serving (1 g)
Calories 155
% Daily Value*
Sodium 1mg0%
Potassium 422mg12%
Total Carbohydrates 39g13%
Dietary Fiber 3g12%
Sugars 26g
Protein 1g2%
Vitamin A1.5%
Vitamin C12.4%
Calcium1.6%
Iron1.7%
* Percent Daily Values are based o

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