The Best Asian Chicken Roll
Ingredients
- 2 tablespoons crunchy peanut butter
- 2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
- 1 tablespoon packed brown sugar
- 1 tablespoon hot water
- 1 teaspoon sesame or canola oil
- 4 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
- 8 slices (1 oz each) deli cooked chicken breast
- 1 1/2 cups shredded iceberg lettuce
- 1 1/2 cups shredded carrots
- 1/2 cup chopped fresh cilantro
Instructions
In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.
Expert Tips
The extra vitamin A from one serving of this recipe will be stored in your body for three to five days.Feel free to substitute stir-fry sauce for the teriyaki baste and glaze.
Enjoy these flavor-packed Asian roll-ups with 3/4 cup cut-up fresh pineapple sprinkled with 1 teaspoon coconut. That brings you to 3 1/2 Carbohydrate Choices.
Source : https://www.bettycrocker.com/recipes/asian-chicken-roll-ups/de042e63-fee3-4cba-be3e-477f074c3afb
Nutrition Information
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 1g
- Cholesterol
- 50mg
- 16%
- Sodium
- 850mg
- 35%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 140%
- Vitamin C
- 6%
- Calcium
- 10%
- Iron
- 15%