THE BEST AVOCADO BLACK BEAN QUESADILLAS
Ingredients
1/2 onion sliced
1/2 bell pepper sliced
1 tablespoon olive oil
1/2 cup black beans drained
1 tablespoon taco seasoning
4 medium soft flour tortillas
2 avocados peeled, halved, seeded and sliced
1/4 cup minced cilantro
1 lime cut in half
1 cup light Mexican Cheddar or mozzarella cheese
oil or cooking spray for grilling
1/2 bell pepper sliced
1 tablespoon olive oil
1/2 cup black beans drained
1 tablespoon taco seasoning
4 medium soft flour tortillas
2 avocados peeled, halved, seeded and sliced
1/4 cup minced cilantro
1 lime cut in half
1 cup light Mexican Cheddar or mozzarella cheese
oil or cooking spray for grilling
Instructions
In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender. Add the black beans and taco seasoning. Cook for another minute. Transfer mixture into a small bowl and set aside.
Rinse and wipe down pan and return to heat. Drizzle with a light layer of oil or spray with cooking spray.
In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of 1/2 lime, season with salt and pepper to taste. Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and 1/4th cup of cheese. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used.
Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted. Serve with your favorite salsa or sour-cream, Enjoy!
Rinse and wipe down pan and return to heat. Drizzle with a light layer of oil or spray with cooking spray.
In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of 1/2 lime, season with salt and pepper to taste. Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and 1/4th cup of cheese. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used.
Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted. Serve with your favorite salsa or sour-cream, Enjoy!
Nutrition Facts
Serves 4
Serving Size4 slices
| Amount Per Serving | ||
|---|---|---|
| Calories | 464 | |
| % Daily Value* | ||
| Total Fat 25.3g | 39% | |
| Cholesterol 22.1mg | 7% | |
| Sodium 612.2mg | 26% | |
| Total Carbohydrate 46g | 15% | |
| Sugars 4g | ||
| Protein 16.8g | 34% | |
| Vitamin A 83.9µg | 9% | |
| Vitamin C 30.5mg | 51% | |
