The Best Chicken Avocado Burgers
Ingredients
1 pound ground chicken
1 large ripe avocado - cut into chunks
1 clove chopped of garlic
1/3 cup Panko crumbs or Almond meal to keep it Paleo and Whole30 friendly
1 minced Poblano or Jalapeño pepper optional but recommended
1/2 teaspoon salt
1/4 teaspoon pepper
1 large ripe avocado - cut into chunks
1 clove chopped of garlic
1/3 cup Panko crumbs or Almond meal to keep it Paleo and Whole30 friendly
1 minced Poblano or Jalapeño pepper optional but recommended
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
Shape into desired size patties .
Grill 4-5 minutes on each side on an indoor grill pan or an outside grill at medium heat or until the internal temperature reaches 165 degrees.
Nutrition Facts
Chicken Avocado Burgers
Amount Per Serving (4 g)
Calories 262Calories from Fat 150
% Daily Value*
Total Fat 16.7g26%
Saturated Fat 3.7g19%
Cholesterol 97.5mg33%
Sodium 329mg14%
Total Carbohydrates 8.3g3%
Dietary Fiber 3.6g14%
Sugars 0.06g
Protein 21.3g43%
* Percent Daily Values are based on a 2000 calorie diet.