Ingredients
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion sliced
- 2 avocados diced
- 2 Tbsp extra virgin olive oil or sunflower oil
- 2 Tbsp fresh lemon juice (from 1 medium lemon)
- 1/4 cup 1/2 bunch cilantro, chopped
- 1 tsp sea salt or 3/4 tsp table salt
- 1/8 tsp black pepper
Instructions
- Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
- Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.
Recipe Notes
*Note: if you aren't keen on cilantro, fresh dill is a good substitute
Nutrition Facts
Cucumber Tomato Avocado Salad
Amount Per Serving
Calories 261Calories from Fat 198
% Daily Value*
Total Fat 22g34%
Saturated Fat 3g15%
Sodium 596mg25%
Potassium 886mg25%
Total Carbohydrates 17g6%
Dietary Fiber 8g32%
Sugars 5g
Protein 3g6%
Vitamin A24.8%
Vitamin C38.6%
Calcium3.9%
Iron5.9