THE BEST LOW CARB TORTILLAS

Edit


INGREDIENTS

  • 8 large Egg Whites
  • 1/3 cup Coconut flour
  • 10 tbsp Water
  • 1/4 tsp Baking powder
  • 1/4 tsp garlic powder
  • 1/4 tsp Onion powder
  • 1/4 tsp chili powder
  • 1/4 tsp Pink Salt

INSTRUCTIONS

  • Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).
  • Optional: add seasonings and mix.
  • Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).
  • As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
  • Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
  • Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.
  • TIP: If your first tortilla doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!

RECIPE NOTES

Net Carbs: 2.75g
Nutrition Facts
Low Carb Tortillas
Amount Per Serving
Calories 75Calories from Fat 14
% Daily Value*
Total Fat 1.5g2%
Total Carbohydrates 6g2%
Dietary Fiber 3.25g13%
Protein 8.5g17%
* Percent Daily Values are based on a 2000 calorie diet.