THE BEST CHICKPEA SALAD RECIPE

Edit

INGREDIENTS

1 avocado
1/2 fresh lemon
1 can chickpeas drained (19 oz)
1/4 cup sliced red onion
2 cups grape tomatoes sliced
2 cups diced cucumber
1/2 cup fresh parsley
3/4 cup diced green bell pepper
DRESSING
1/4 cup olive oil
2 tablespoons red wine vinegar
1/2 teaspoon cumin
salt & pepper

INSTRUCTIONS


  • Cut avocado into cubes and place in bowl. Squeeze the juice from 1/2 lemon over the avocado and gently stir to combine.
  • Add remaining salad ingredients and gently toss to combine.
  • Refrigerate at least one hour before serving.
  • Source : https://www.spendwithpennies.com/chickpea-salad/

NUTRITION INFORMATION Calories: 238, Fat: 15g, Saturated Fat: 2g, Sodium: 259mg, Potassium: 552mg, Carbohydrates: 20g, Fiber: 7g, Sugar: 3g, Protein: 6g, Vitamin A: 20%, Vitamin C: 46.6%, Calcium: 5.8%, Iron: 11.7%

Related Posts :