Healthy 4 Ingredient Flourless Protein Brownie Muffins

Ingredients

• 1/2 cup smooth nut butter or alternative I select almond butter
• 1/4 cup cocoa powder
• 1 cup mashed banana or pumpkin can sub for candy potato
• 1-2 scoops of protein powder see above content for examined pointers
• Sweetener of desire non-compulsory*

Instructions

1. Preheat the oven to 350 stages Fahrenheit and line a 6 be counted muffin tin with muffin liners- These end result i smooth removal.
2. In a excessive pace blender (or mixing bowl), combine all of your substances and mix until easy.
3. Pour brownie mixture into every muffin tin, filling till just full.
4. Bake for 12-15 minutes, or till a skewer/toothpick comes out just clean. Allow to cool inside the muffin tin completely.

Recipe Notes

•  *Only upload in case you opt for a sweeter brownie muffin
• For the best texture, refrigerate for an hour before ingesting.
• Brownie muffins are freezer friendly- Simply wrap every one up individually and thaw earlier than enjoying.
• Brownie muffins want to be kept refrigerated.
• Source : https://thebigmansworld.com/2017/01/11/4-ingredient-flourless-protein-brownie-muffins-paleo-vegan-gluten-free/