AVOCADO CHICKPEA LETTUCE WRAPS - VEGAN + GLUTEN-FREE

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INGREDIENTS

  • 1 can reduced sodium chickpeas, drained
  • 1 ripe avocado, peeled and seeded
  • 2 stalked celery, finely chopped
  • 2 green onions, finely chopped
  • 1 Tbsp fresh lemon juice
  • salt and pepper to taste
  • 4 Boston lettuce leaves
  • Toppings
  • alfalfa sprouts
  • sliced peppers
  • tomatoes
  • cucumbers

INSTRUCTIONS

  • Pour drained chickpeas into a medium bowl. Mash the chickpeas until about ½ of the way mashed with some chunky peas mixed in.
  • Add in the avocado and continue mashing until well mixed and a consistency to your liking. We left ours with quite a few chickpeas chunks to give it the feel of traditional egg salad.
  • Add celery, onions and lemon juice and stir until mixed. Add salt and pepper to taste.
  • Divide salad mix into 4 servings and spoon each serving into a lettuce leaf. Top with desired toppings and enjoy!
NOTES
Nutritional Information does not include toppings or salt and pepper.

source :http://www.glutenfreeveganpantry.com/avocado-chickpea-lettuce-wraps/
NUTRITION INFORMATION
Serving size: 1 wrap Calories: 204 Fat: 9g Saturated fat: 1g Trans fat: 0gCarbohydrates: 24g Sugar: 1g Sodium: 83mg Fiber: 8g Protein: 7g Cholesterol: 0mg