LOW CARB BAKED CHICKEN TENDERS RECIPE
INGREDIENTS
2 lbs chicken tenders1 cup grated parmesan cheese
2 tablespoons parsley minced
1 tablespoon dried oregano
1 tablespoon paprika
1 tsp garlic powder
Pinch of cayenne pepper
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup butter
Source : https://www.thechunkychef.com/heroin-chicken-tenders/
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup butter
INSTRUCTIONS
- Preheat oven to 350 degrees F.
- Combine all dry ingredients in a mixing bowl and set aside.
- Line rimmed baking sheet with foil.
- Melt butter in a shallow dish.
- Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet.
- Bake for 20-30 minutes or until chicken is cooked through.
RECIPE NOTES
1. If you're having trouble getting your chicken tenders to crisp up, try placing a cooling rack over the top of the prepared baking sheet and placing the chicken tenders on top of the rack. You can also broil the chicken tenders for a few minutes after they're done baking.Source : https://www.thechunkychef.com/heroin-chicken-tenders/
