CAULIFLOWER CHOWDER ( LOW CARB )

INGREDIENTS:

4 slices beef, diced
2 tablespoons unsalted butter
2 cloves garlic, minced
1 onion, diced
2 carrots, peeled and diced
2 stalks celery, diced
1/4 cup all-purpose flour
4 cups chicken broth
1 cup 2% milk
1 head cauliflower, roughly chopped
1 bay leaf
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

DIRECTIONS:

1. Heat a large stockpot or Dutch oven over medium heat. Add beef and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.
2. Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in cauliflower and bay leaf. Cook, stirring occasionally, until barely crisp-tender, about 3-4 minutes.
3. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken broth and milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes.
4. Bring to a boil; reduce heat and simmer until cauliflower are tender, about 12-15 minutes; season with salt and pepper, to taste. If the chowder is too thick, add more milk as needed until desired consistency is reached.
5. Serve immediately, garnished with bacon and parsley, if desired.

Source : https://damndelicious.net/2014/03/22/cauliflower-chowder/

Nutrition Facts

Serving Size

Servings Per Container 6

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Amount Per Serving

Calories 193.1Calories from Fat 102.6

% Daily Value*

Total Fat 11.4g18%

Saturated Fat 4.8g24%

Trans Fat 0.2g

Cholesterol 18.6mg6%

Sodium 124.4mg5%

Total Carbohydrate 17.4g6%

Dietary Fiber 3.0g12%

Sugars 6.4g

Protein 7.7g15%

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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.