Black Bean and Sweet Potato Taquitos

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INGREDIENTS


  • 1 pound orange sweet potatopeeled
  • 1 tablespoon olive oil
  • 1/2 teaspoon chipotle chili powder regular works fine
  • 1/2 teaspoon salt
  • 1/4 teaspoon onion powder
  • 2 teaspoons olive oil
  • 2 cloves garlic minced
  • 15 ounces can black beansundrained
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon oregano
  • 14 burrito-size flour tortillas
  • olive oil spray
  • salt
  • 2 small/medium avocados
  • 1/2 cup  sour cream or greek yogurt
  • juice from 1 lime
  • salt to taste

INSTRUCTIONS


  1. Preheat your oven to 400 degrees F.
  2. Chop the sweet potato into 1/2 inch cubes. Place in a medium bowl and drizzle with 1 tablespoon olive oil. Add chili powder, salt, and onion powder.
  3. Line a large baking sheet with aluminum foil and spread the potatoes in one layer. Bake for 17-20 minute or until fork-tender. Remove and increase oven temperature to 425.
  4. Meanwhile, in a large saucepan heat 2 teaspoons olive oil over medium heat. When it is hot, add the minced garlic and saute for about 1 minute, until fragrant.
  5. Add the can of black beans with liquid. Bring the mixture to a boil and then reduce to a simmer. Add cumin, salt, and oregano, and simmer for 10 minutes.
  6. Add the sweet potatoes to the beans and stir.
  7. Spoon about 2-3 tablespoons of the filling down the center of a tortilla. Roll up tightly and place on a large greased baking sheet (I used the same one I baked the sweet potatoes on). Continue with the rest of the tortillas.
  8. Spray each taquito generously with olive oil and sprinkle with salt.
  9. Bake at 425 for about 15-17 minutes, or until they are brown and crispy.
  1. To make the sauce, add the avocados, Greek yogurt, lime juice, and salt to a food processor or blender. Whir until combined.
  2. Nutrition Facts
    Black Bean and Sweet Potato Taquitos
    Amount Per Serving
    Calories 212Calories from Fat 63
    % Daily Value*
    Total Fat 7g11%
    Saturated Fat 1g5%
    Sodium 512mg21%
    Potassium 402mg11%
    Total Carbohydrates 29g10%
    Dietary Fiber 5g20%
    Sugars 3g
    Protein 6g12%
    Vitamin A93.2%
    Vitamin C5.6%
    Calcium6.8%
    Iron11.4%
    * Percent Daily Values are based on a 2000 calorie diet.

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